Delicious Mix

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I apologize for the lack of precision. Again, this is a very “thrown together” type of dish, but it’s so yummy and nutritious and versatile. I love to serve it with avo slices and a side of scrambled tofu.


  • 1 bunch kale, chopped
  • 1.5 cups chopped mushrooms
  • 1/4 cup raw cashew nuts, coarsely crushed
  • 1/2 cup frozen corn
  • 1/2 cup black beans
  • Red pepper flakes
  • Soy sauce
  • 1/2 lime, to squeeze
  • 1/2 tsp coconut oil

In a small bowl, combine corn, beans, cashews, and mushrooms. Squeeze lime juice over it and mix it up, set aside. In a large pan, heat up coconut oil and add kale. Cook on medium high head for about 3-4 minutes, until tender but still green. Add a sprinkle of red pepper flakes and stir it up. Pour into another bowl.

In same pan, add the corn/bean/etc mixture, cook on medium head until mushrooms are to your desired doneness. Partway, through, add a few splashes of soy sauce.

Serve the two together, but store separately.


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Passing Time

July 2018
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This is not a DIE-et, it is delicious! Follow me on my journey into well-being as I delve into veganism and the joys of wholesome, inventive, and tasty food.

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